YHC sometimes doesn’t check how close he’s scheduled Q’s apart from each other, this one happened to be only 2 days after a jaunt through the Jungle. Knowing some of the pax may venture to both AO’s, though no plan in place #goingcountrywide YHC tried to not repeat any work from earlier in the week. As many know, YHC has also began to be known for a slight tardiness, and unknown to the site Q who likely assumed YHC planned on leading EC a little late, YHC came screaming in on two wheels in the shiny new whip with about 30 seconds to spare for the regularly scheduled program, EC is for the birds. Here’s how it went down.
The Thang:
Jog across foot bridge to the grassy spot by the greenway for warm-ups. GM’s x 15, SNFORBBBAC’s x 10 e/w, Wind Mill’s x 15, IW’s x 15, PJ’s x 15.
Jog down the greenay towards Glennwood, note that High Life seemed sick or something as he was running behind YHC, upon arrival to the bridge, grab a rock, not a traveler. Curls x 15, run to stairs between the bridges, head to the top for 10 Burpee’s OYO and find your way back to your rock. Next was overhead presses x 15, then to the top of the steps for 15 Mericans and back to the rocks again. Triceps extensions x 15, to the top again for 20 Freddie Mercs, and back to the rocks. Next we did two more sets of rock work straight through, no stair runs, reps of 12 and 10, put the rocks up. Jog back stopping at the stairs for a full round at the top this time, Burpee’s x 10, Mericans x 15, and FM’s x 20.
Recover in Peoples chair for a 5 count through the pax. R&R back to first foot bridge, lunge-walk across. Squat hold as pax regathers. Head over to the base of the deck ramp on the backside of the double elevators and stairs. Find a partner, nothing matters. One goes up ramps, other up stairs, when you meet at top do 10 Hi5 Mericans and continue the loop to the bottom and do 10 Hi5 WWII’s. Repeeto switching directions with Hi5 WWII’s at the top x 15, and continuing back down to 15 Hi5 Mericans at the bottom.
R&R back over to the top deck above the designated parking for a full length run to the far wall and back for our final COP.
COP: LBC’s full 4 count to 75, that’s 150 for those counting, done!
COT: 22 pax, Name-o-rama, YHC talked about John 5 and the trust necessary to walk in faith with Him. Prayers for Pork Chop Samich, N2N Dinner Thursday 11/3 signup on F3 Raleigh website.
Done
The Skin: Great weather, from having to wear long sleeves just 2 days before, to now back to 60 degrees, YHC is a summer fan #thehotterthebetter Life Alert thanked YHC for making the cut for YHS’s last BB and noted it was too hot for his #oldmanoutfit . Running sucks, so we ran this morning, #embracethesuck , YHC enjoys FZ as there are so many options for directions and work to do, one day someone needs to do a mall walking set, show those senior citizens whose in charge. Duff gave a review of the new fancy beer restaurant and bottle shop, he recommended the flatbread pizza to compliment one of the many fancy beer selections. Hard to believe he beat Zima to the punch considering Sir Zima’s office is on the mall grounds. As always, thanks for letting me lead, always an honor to do so.
CW out!
