One day before we pick a new team to lead the Free World, 10 wounded crawled out of bed at 5:15AM to start their week at The Bear Trap / AKA North Hills. Fun Fact: The 2016 Presidential Candidates spent nearly $1.5B in 15 months. Congressional races, governors and down-ballet candidates will spend another $3.5B for a cool $5B. Please go vote – it matters.
And at 44 degrees, we got a perfect, clear morning:
Warm up:
- Neck rolls (20 reps)
- Sir Fazio Arm Circles (20 reps)
- Windmill (15 reps)
- Slow Good Morning (10 reps)
- Plank Jack (20 reps)
Tunnel of Love
- Wall Sit
- Balls to the Wall
- Standing push ups
Paint the lines
Cackalakcy Choo Choo – 3 rounds each
Four Corners – with a bear crawl or lunge walk between each station
- 10 burpees
- 20 Squats
- 30 low slow flutters
- 40 SSH
- REPEAT
Off the wall – 20 incline clapping push up
Slow Jog to the circle for Planks / Putins / Sarkozys
Mary Circle – People’s Choice – 10 reps each
- Warm up:
Neck rolls
Sir fazio
Windmill
Good morning
Plank jack
Balls to the Wall / standing push ups / wall sit
Paint the lines
Carolina Choo Choo
Four Corner
10 burpees
20 Squats
30 low slow flutters
40 SSH
REPEAT
Off the wall – 20 incline clapping push up
Merkins / Arm Raises
Mary Round the Circle – 10 reps each
- American Hammer
- LBC
- Knee to chest
- Boat canoe
- Chilcutt hold
- Freddy Mercury
- Leg holds
- Box Cutter
- Homer to Marge
- One more I just can’t remember
