Bear Trap One of Raleigh F3’s non-running workout….held 5:45am at North Hills Cinema entrance. 8 PAX posted today YHC’s goal was to kill this Bear. How do you kill a Bear? Well….if you got enlightened in Chapel Hill you probably think just walk up to the Bear and talk to it about why it has such a ferocious demeanor…then rub the Bear’s belly and ask him about his feelings….you might even spoon with him a while. After the bear eats you, the next guy will either do the same thing with the same results,…or make the correct decision that the bear will eat him too unless he does what must be done….kill the bear. Here’s how 8 Raleigh F3 PAX today killed the Bear:
Warmups
- Imperial Walkers x 20
- Moutain Climbers x 20
- Windmills x 20
- Sir Magilacuty Fazio Arm Circles front and back x 15 each
- Merkins x 10…real slow to stretch out
Main
- Rock around the Clock..which is sideways Plank Walk all the way around the grassy area…a tough one
- 20 Windshield Wipers
- Backward Bear Crawls around the Grassy Area.
- 15 Looong Slow Flutters
- 15 Derkins
- L/R stepups
- 15 Irkins
- L/R stepups
- 15 Dips
- 30 LBCs
- Jack Webbs 1 x 3…tough as always…thanks Rain Man and Borland for taking count over on #9 and #10
- 20 Squats with Arms held straight out
- 15 Carolina Dry Docks
- 20 Irkins
- L/R Stepups
- 20 Derkins
- L/R Stepups
- 20 Dips
- ended with 7 Burpees….proper form
COT
- Praise for Healing Transition “Sand Man” leading as Chairman a large AA 2001 meeting last Saturday night…attendance expected to be over 200
- Spoke of our Joy/Blessings that are abundant even in the Trials
- Yukon Cornelius took us out Strong
YHC itends to hang the Bear Rug made from our deceased Bear’s carcass in Au Pair’s man-land room
