Check out Raleigh’s newest Thursday AO, Tequila Sunrise! This new beat down is very similar to BroGa, but with no running (e.g., “Non-run Boot Camp/Stretching”). Come out Thursday at 0530 to Midtown Park at North Hills (the turf behind Chuy’s).

Initial site Qs Mr. Hand and Franzia are starting with the Green Flash/BroGa model of selecting the next week’s Q — no sign up sheet necessary. 

Come on out and see what the “buzz” is about (pun intended)! Don’t forget to follow @F3_Tequila on the Twitter Machine for more information…

-Mr. Hand