Green Flash

Burpee Fail at Green Splash

AO: Green Flash Workout Date: 06/03/21 Green Flash is one of those AOs where you need to post the week before to…

Check out Raleigh’s newest Thursday AO, Tequila Sunrise! This new beat down is very similar to BroGa, but with no…

4 years ago on a similar, snowy Thursday morning YHC led a workout at Dawn Patrol in 5-6 inches of…

10 PAX (2 for pre-run) posted on another somewhat cooler morning after the humidity blast in recent weeks. Today the…

After a fairly crappy week, YHC saved up energy Tuesday night by pre-blasting a Wednesday #fartsack. Hey, nothing wrong with that,…

The numbers all added up today. The stars aligned. We had 11 sandbags and 22 Pax on the 22nd of…

Special thanks to Zima, who found a loophole in the GreenFlash by-laws allowing YHC to do a 50th Birthday Week…

YHC had the Q at The Green Flash this morning- my daughter did not get the memo and decided to…

YHC pulled into the parking lot at Green Elementary a few minutes early which was empty, save for the Kangaroo-mobile. The…

17 pulled into Green Elementary School where most in attendance exchanged the customary niceties (nice to see a couple of…