The Conundrum 2018

4 years ago on a similar, snowy Thursday morning YHC led a workout at Dawn Patrol in 5-6 inches of snow. Getting there was a challenge, but one met head on by 6 determined Pax, including 2 who ran 5 miles to the AO. 4 years later and today showed much the same determination and…

Substitute Teacher

10 PAX (2 for pre-run) posted on another somewhat cooler morning after the humidity blast in recent weeks.  Today the PAX got a helping hand from a substitute teacher as Chong Li (my first Q and introduction to F3) opted out.  YHC was more than happy to oblige.  This is a great addition to the…

One-Armed Beat Down

After a fairly crappy week, YHC saved up energy Tuesday night by pre-blasting a Wednesday #fartsack. Hey, nothing wrong with that, amirite? I wanted to bring a quality workout to the @F3GreenFlash PAX, so as not to disappoint. We gave the full disclaimer this morning due to the attendance of 2 FNGs. That done, we headed…

Who the heck is Toby?

YHC pulled into the parking lot at Green Elementary a few minutes early which was empty, save for the Kangaroo-mobile.  The Cap’n eventually materialized from somewhere and said something about a pre-run and Deliverance, but there was no Banjo music this morning for a PAX of 14. The clock stuck 0530 and we were off with…