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Green Flash

Burpee Fail at Green Splash

Burpee Fail at Green Splash

AO: Green Flash Workout Date: 06/03/21 Green Flash is one of those AOs where you need to post the week before to…

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Introducing New AO, Tequila Sunrise

Check out Raleigh’s newest Thursday AO, Tequila Sunrise! This new beat down is very similar to BroGa, but with no…

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The Conundrum 2018

4 years ago on a similar, snowy Thursday morning YHC led a workout at Dawn Patrol in 5-6 inches of…

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Substitute Teacher

10 PAX (2 for pre-run) posted on another somewhat cooler morning after the humidity blast in recent weeks.  Today the…

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One-Armed Beat Down

After a fairly crappy week, YHC saved up energy Tuesday night by pre-blasting a Wednesday #fartsack. Hey, nothing wrong with that,…

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Shaggiversary 4

The numbers all added up today. The stars aligned. We had 11 sandbags and 22 Pax on the 22nd of…

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It’s a Beautiful Hill

Special thanks to Zima, who found a loophole in the GreenFlash by-laws allowing YHC to do a 50th Birthday Week…

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Green Flash Thursday morning playground

YHC had the Q at The Green Flash this morning-  my daughter did not get the memo and decided to…

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Who the heck is Toby?

YHC pulled into the parking lot at Green Elementary a few minutes early which was empty, save for the Kangaroo-mobile.  The…

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My mother STILL tries to take credit for being the one that gave me those jumper cables.

17 pulled into Green Elementary School where most in attendance exchanged the customary niceties (nice to see a couple of…

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