“Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.” —…
Continue ReadingThe Warmth of January and Country Wide
Having volunteered the previous week when the temps were hovering around freezing, YHC was pleasantly surprised to see the mercury…
Continue ReadingHandstand pushups=Epic fail
11 showed at Green Flash to do some work and work we did. This is how it went: Warm ups…
Continue ReadingA little better than last week
On the 4th day of Christmas…(that’s a week ago 29 Dec), the site Q Zima gave to me a crappy…
Continue ReadingOde to the Captain of the Collared Shirt
3 collared shirts, several beards, and 14 PAX sprinkled with a little cheese all assembled. Green Flash was all set…
Continue ReadingPantsuit Revolution – Green Flash Style
YHC had a plan in the works…..after the election turned out like all the pundits said it would, there would…
Continue ReadingIt’s a Green Flash homecoming
YHC goes back to his old stomping grounds only to realize that there’s nothing familiar about that campus… In search…
Continue ReadingWarriors, Come Out to Play
20 of F3 Raleigh’s toughest warriors accepted the challenge, made sure they were packed, and came out to play. The…
Continue ReadingTHEOPHANY AND THE RIDDLE OF THE 80s
In the year 1989, the three-man punk rock machine called fIREHOSE, which hails from San Pedro, California (and also fROMOHIO),…
Continue ReadingForecast: Mist and Pain
This week at Green Flash was all ladders and partner carrys, much to dismay of the PAX. One FNG present…
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