This week at Green Flash was all ladders and partner carrys, much to dismay of the PAX. One FNG present so quick disclaimer given before the issuance of pain.
Warmup:
SSH x 15
Good Morning x 10
Imperial Walker x 10
Mosey over to Millbrook Road near the bottom of the hill leading up to Six Fork Road for Jacobs Ladder. Run up the hill to the stoplight for 1 merkin, back to the bottom for 6 burpees. Continue until you get to 6 merkins at the top and 1 burpee at the bottom. MacGruber either forgot how to count or just wanted to prove he’s more of a man than the rest of us, so he got an extra round in.
Gather the PAX and head over to the track and partner up. Partner carry around the track, switching as needed. Next, P1 runs around the track and P2 does merkins. Switch and repeat until cumulatively get to 100, followed by another partner carry lap. P1 runs again while P2 does squats switching until get to 150 squats. One last partner carry lap, then while P1 runs P2 does american hammers, switching up to 200, followed lastly by star jumps up to 200.
No time left for Mary.
COT / Announcements / prayers / closed out by Friar Tuck, who will serve as your Q next week
