Warm-up
As the rain drizzled down after an epic EC run, the Pax huddled in the shelter for some warm-up exercises.
- Good mornings
- Sir fazios
- Hill billies
- Jump shots
The Thang
The Pax were lead to the basketball court where a light shone through the darkness allowing the men to huddle around for some ring of fire fun.
- Ring of fire bear crawl to the left and to the right on command
- Stop for some ring of fire around the circle in the plank position while each Pax member completed merkins10x (repeato)
- Ring of fire defensive slides left/right then into the plank/star jumps
- Ring of fire slides to feel the burn one more time
Baseline Booyah
- Boo yah merkins down the line with gusto and back
- Tunnel of love down to the end of the court with bear crawls
Modified 17s
- 1s and 2s partner up
- 1s run down to fence no legged people chair
- 2s 10merkins flapjack until Group gets to 100 merkins
- Repeato, this time balls to the wall
Basketball Hop Challenge
The Pax then had an opportunity to show off their hops-spoiler alert we had very little air on the verticle leaps.
- Net-if missed the net 5 burpees
- Backboard- if missed the backboard 5 burpees
- Rim- if you missed the rim 5 burpees
Mary
- LBCs 20x
- Freddy mercuries 20x
- 6 inch leg hold 20x
- Merkin hammers 20x
- Merlin mini-marathon
-diamond 10x
-regular 10x
-wide grip 10x
COT/Prayer
- Spurrier’s mom
- Banjo lifted up F3 brothers Chinese downhill and Coney
- Nickelback moving to Hillsborough
