13 men came out to get better this am in downtown Cary. A good group of guys by most measures. No FNG’s and we were off the bank circle. 15xgm’s,15xIW’s (with Ma Bell commenting on YHCs’ shirt length…just standard issue bro..no alterations). 15xstandard merken. Mosey down to rock pile on Harrison. Find a good sized rock.
Partner up. P1 30x merkens P2 rock curl, flapjack, P1 20x merkens, p2 rock press and flapjack, plankhold around the horn x 10 (we did this about 6 times throughout the workout), P1 tricep extension, P2 hammers, flapjack. All do 30x rock curl and 30x rock press. Mosey to church lot. P1s sprint up the hill and 20 star jumps at top and back. P2’s baby irkens. Flapjack. 2x more and flapjack. The whole pax mosey up hill and hammers and back down. Indian run back to start and around lot. 20x boat/canoe, 20 homer to marge.
COT and prayer by Greasemonkey.
Honored to lead.
