YHC pulled into the parking lot at Green Elementary a few minutes early which was empty, save for the Kangaroo-mobile. The Cap’n eventually materialized from somewhere and said something about a pre-run and Deliverance, but there was no Banjo music this morning for a PAX of 14.
The clock stuck 0530 and we were off with several PAX wheeling in just in time. No FNGs so a very unenthusiastic disclaimer was given.
Warmup
Quick little yog around the flag pole twice and up to the field/track. Circle up for:
GM x15 IC
Windmill x15 IC
Standard Merkin x20
Plank Jack x20
Standard Merking x20
The Thang
We were already at the track, so we knocked out a few sets of mini-400s (it’s an elementary school sized track, but who’s counting) with sets of exercises between:
mini-400
Monkey Humpers x20 IC
mini-400
Carolina Dry Docks x20
mini-400
Flutter Kicks x20 IC
mini-400
Finish out with some plank-o-rama
Costco was a straight up speed demon and was clearly the fastest and most athletic PAX for this portion of the workout
Next we headed to the playground steps and knocked out a set of 11’s, hand-release merkins at the top by the school, jump lunges at the bottom by the flag pole.
Mosey on around to the front of the school, split up into 1’s and 2’s:
1’s ran around the parking lot while 2’s did people’s chair, flapjack
repeato with balls-to-the-wall
repeato this set of two x3
Head on back towards the launch point with a stop by the benches for:
Irkins x15 IC
Dips x15 IC
Alternating Step-Up x20 IC
Irkins x10 IC
Dips x10 IC
Alternating Step-Up x14 IC
Irkins x5 IC
Dips x5 IC
Alternating Step-Up x10 IC
Back to the parking lot for some Mary:
Freddie Mercury x20 IC
LBC x25 IC (extra 5 for Java)
Rosalita x10 IC
HOLD IT
Hello Dolly x10 IC
HOLD IT
Flutter Kick x10 IC
HOLD IT
10 count 6″ leg hold around the circle
Fin.
Announcements
Party at Wendell Gee’s April 8, coat and tie affair, sign up and bring your M
Prayers
Floppy’s brother-in-law’s father
Rainman
Praise for Imp passing the bar!
Overdraft took us out with a powerful word, then coffee was enjoyed at Dunkin by many.
Up next week at Green Flash – the newly appointed Imp, Esquire
Joule
