As my arms shake while typing this backblast, it was a great celebration for 3/31 at Cletus on this Friday morning. The heavens opened up it’s flood gates to start us off but the the spigot was turned to off shortly after. The spotlight batteries were brand new to see those lovely faces. There was some Thunder involved, not from the sky though. 14 total PAX showed for this event singing “Give Me Shelter” by the Rolling Stones. If you missed, here is how it all went down.
Jog over to retrieve 1 large rock
Head to large shelter for “3” warm up exercises
Air squared x31
Mtn climbers x31
Invisible Jump Rope x31
“3” x 31’s with rocks
Curls
Triceps
Chest Press
93 total reps each
Ascending testicles @15×11, @30×10, @60×10
Partner does Al Gore hold
“3” x 31’s
Monkey Humpers
Step Ups
Calf Raises
(Thanks for the entertainment Blue Hen and Emeril on the wall shadows humping each other)
93 total reps each
BTTW 31 count
Partner 6 inch hold
“3” x 31’s
Overhead rock extension on table (audible due to time, not performed)
Derkins (bench seats)
Irkins (table tops)
3rd set only 10
AC/DC’s “Thunderstruck” “33” Burpees
“3” Mary
Partner table sit-ups (upper body hang off edge) x31 combined
Scissors (Ball Busters) x31 single count
Rocky leg raises on table x31 single count OYO
Verse: Mark 4:35-41 “Jesus Calms the Storm”
35 On the same day, when evening had come, He said to them, “Let us cross over to the other side.” 36 Now when they had left the multitude, they took Him along in the boat as He was. And other little boats were also with Him. 37 And a great windstorm arose, and the waves beat into the boat, so that it was already filling. 38 But He was in the stern, asleep on a pillow. And they awoke Him and said to Him, “Teacher, do You not care that we are perishing?”
39 Then He arose and rebuked the wind, and said to the sea, “Peace, be still!” And the wind ceased and there was a great calm. 40 But He said to them, “Why are you so fearful? How is it that you have no faith?”[a] 41 And they feared exceedingly, and said to one another, “Who can this be, that even the wind and the sea obey Him!”
-We all have storms throughout our lives. We need to lean on God and put our faith in him to pull us through. Always remember, storms are not forever. They come and go. We need to be prepared to survive them when they occur.
Name-a-rama 14 PAX
Announcements – U-turn at RISE 6AM Saturday 5 miles, Draper’s golf tourney, 5YR Raleigh anniversary event next Friday night M’s welcome.
Prayers – Those fighting cancer and other diseases, PAX that didn’t make it out, Kid Crackers family to finalize paperwork on baby next week
Good work today men!
Happy 3/31 from yours truly,
Banana Seat!
