Rain at Flood Zone this morning. So beautiful and fitting. But there’s plenty of shelter in the deck and that’s surely why 26, including 1 FNG posted here today. 2 showed for Extra Credit (simple jog around perimeter of the mall), which was completely ignored by Site Q, both in the twitters and in real life. I always assumed if you Q’d FloodZone, you Q’d Extra Credit here too!
Warmup: SSH — GoodMornings — ImperialWalkers — FazioCircles — 5 Burpees OYO
-Count off into 4s and get in your numbered line for an Indian Run. When the leader of the line gets back to the front, stop for 3 burpees. Repeat all the way around to the Belk entrance.
-Mosey up into parking deck and partner up for Doracides: collective 100 Merkins, 200 LBC’s, 300 Squats while partners switch off running suicide sprints
-Various Planks until all in.
-Down to the ramp for a set of 7s — WWIIs at the bottom, Merkins at the top
*Was this ramp abnormally busy today? Lotta cars flying around. Some patient and understanding that a bunch of dudes bettering themselves this way is normal. Some wildly beeping the horn until sufficient space was cleared. Geez lady, let me finish this 5 Merkin count before you run me over!!
-Quick Feet x 40 and then All You Got to the starting point
Mary: Fred Mercuries, Merican Hammers, and Countrywide wouldn’t stop screaming for Have a Nice Day, so we did that too.
Announcements: 5th Anniversary Party on 4/8 at Wendell Gee’s. SIGN UP asap if you haven’t — Arena this afternoon. Go if you can make it!
Prayer Requests: RainMan’s family. Surely many unspoken.
ManRam took us out with grace.
Welcome FNG Sassoon (who’s in the hair salon business). Great to have you out.
Thanks for posting today gents!