Special thanks to Zima, who found a loophole in the GreenFlash by-laws allowing YHC to do a 50th Birthday Week Q, without having come to the site previously. GreenFlash is a great AO. Lots to play with. The have a hill. Not the type of hill that people can just run right over. It is a great hill. It is a beautiful hill. You are going to love this hill.
Disclaimer given: “Grown Man Rule” in effect, and we are off:
Warm Up
- 20 x SSH
- 20 x Squat
- 20 x Good Mornings
- The Greatest Stretch in the World
- 10 x Merkins
The Thang
To the Hill (5 rounds/no rest)
- Run Up Backwards
- Bear Crawl Down
8 Rounds
- 20 sec Donkey Kicks
- 20 sec Squats
To the Hill (4 rounds/no rest)
- Run Up Backwards
- Bear Crawl Down
8 Rounds (no rest)
- 20 sec Sit Up-to-Crab
- 20 sec Merkins
Warrior I (left) /Forward Bend
Warrior I (right) /Forward Bend
8 Rounds
- 30 sec Karaoke Burpees
- 10 Recovery
Over/Under (2 minutes)
Mary
- 20 x 4 Count Flutter
- 10 x Heals-to-Heaven
- 10 x Heals-to-Heaven (left)
- 10 x Heals-to-Heaven (right)
- 20 x Star Fish Crunch
- 20 x LBC
- Greatest Stretch in the World
Gratefully,
CMM
