On Day 5 of 6 50th BD Qs, YHC was honored to get to lead on the day that Epoxy earned his Five Points Triple. The tradition reaches much further back that you would ever imagine.
Disclaimer given: Grown Man Rule in effect
Warm Up
- 20 x SSH
- 20 x Good Mornings
- Greatest Stretch in the World
Partner A & B, Flip Flopping:
4 rounds
- 25 2-hand swings
- Chilcutt Ski Abs
4 rounds
- 20 Snatches (Disclaimer given again)
- Star Fish Crunch
Down Dog/Cobra
4 rounds
- 30 Single Arm Swings
- WWII Crab
2 rounds
- 20 Squat-Press
- Plank
Mary
- Side Plank/KB extended (left) – circle 10 count (Disclaimer given a third time)
- Side Plank/KB extended (right) – circle 10 count
- 20 x 4-count flutter
- 20 American Hammers
CMM out
