F*GHT CL*B T*B*T*

4 MEN ANSWERED THE CALL AND GATHERED UNDER COVER OF DARKNESS FOR F3 RALEIGH’S LEAST TALKED ABOUT AND MOST ENIGMATIC WORKOUT. THEY CARRIED THEIR KETTLEBALLS UP TO THE STONE CIRCLE AND DID 5 FEROCIOUS SETS OF TABATAS JUXTAPOSED WITH STALLIONESQUE RUNNING BETWIXT SETS.  THE SETS WERE: 2 ARMEDED SWINGS SUITCASE STEPUPS UPRIGHT ROWS SUITCASE SQUATS…

Triple Mash Up

Pax of 8 for some Friday fun.  We ran, lifted kettlebells and did some exercises.  Details are a little fuzzy, but here are the highlights. Warm up jog around the apartments sans bells.  Complete with quick stops for some warm up exercises, SSH, Imperial Walkers, Windmills and Good Mornings.  Once we completed the circuit, picked…

Sublimation Station

Lots of great #mumblechatter today, after the workout and the #burritoawards ceremony.  4 new inductees to the #5pointstrip-el club and some very emotional acceptance speeches.  Good talk around #trumpsheen16 and #internetmemes.  Record attendance today with 13 swingers moving iron.  Keep your eyes peeled for #chippendalecustomsockwear, these guys are taking #f3raleighgear to the next level. THE…

Fibonacci FC

In agile software development, we use the Fibonacci sequence to determine relative sizing of effort in delivering chunks of business value.  At Fight Club, YHC used the Golden Ratio numbers to provide a relative beatdown of the assembled PAX. Like the branching in trees, phyllotaxis (the arrangement of leaves on a stem), the fruit sprouts of a pineapple, the flowering…

Warning

“Warning: If you are reading this then this warning is for you. Every word you read of this useless fine print is another second off your life. Don’t you have other things to do? Is your life so empty that you honestly can’t think of a better way to spend these moments? Or are you…