Lots of great #mumblechatter today, after the workout and the #burritoawards ceremony. 4 new inductees to the #5pointstrip-el club and some very emotional acceptance speeches. Good talk around #trumpsheen16 and #internetmemes. Record attendance today with 13 swingers moving iron. Keep your eyes peeled for #chippendalecustomsockwear, these guys are taking #f3raleighgear to the next level.
THE THANG
- Carry bells to base of Hill
- Warmup – 20x SSH, 10x Squats, 10x Merkins, 10x Mountain Climbers
- Pace 40 yards out from Hill
- Pyramid set of: 2 Armeded Swings-Left Leg Around the World Lunge-Right Arm Clean-Right Leg AtWL-Left Arm Clean
- 5x-10x-15x-10x-5x
- Sprint to top of Hill and back between each set
- Pyramid set of: 2 Armeded Swing – High Pull – Sumo Squat – Leg Raise/Toe Tap
- 5x-10x-15x-10x-5x
- Sprint to top of Hill and back between each set
- Carry bells back over to grass near Washington St.
- 20x Russian Hammers
COT
NAKED MOLESKIN
- Christmas Party on 12/17 – go ahead and get it on your calendar
- Several pax on #babywatch high alert
- No Au Pair anywhere
