A mini convergence today as the 8 of us cruised down to Dix to meet up with the Ambassador pax for a steep set of 11’s.
THE THANG
- Indian run down the greenway towards Dix with a stop at Hunt/Western for:
- 20x SSH – 10x Good Mornings – 10x Squats – 10x Merkins – 20x Mountain Climbers – 10x Wide Grip Merkins – 20x Mountain Climbers – 10x Diamond Merkins – 20x Mountain Climbers – 10x Windmills
- Continue Indian Run to the big Hill at Dix
- Burpalackee Choo-Choo until Ambassador pax arrive
- Converge for 11’s on the hill with Hand Release Merkins at the top and Sumo Squat Jumps at the Bottom
- Plankarama till all finish
- Mary by Fazio
- 20x LBC – 15x Freddie Mercury – Lots of leg holds
- Indian run back to Pullen
- Pusharama: 8 minutes of continuous sets of 5x cadence merkins with 10 seconds rest between sets
- 2 minutes of yoga to finish
COT
NAKED MOLESKIN
- T-claps to Ollie and Tecumseh for stepping up to site Q Pullen – well done boys, thanks for keeping an eye on F3 Raleigh’s Plymouth Rock
- T-claps to Floppy Disk for watching over things until now
- Good luck to Flops, Box Jump and KMG at today’s Spartan Race
