4 MEN ANSWERED THE CALL AND GATHERED UNDER COVER OF DARKNESS FOR F3 RALEIGH’S LEAST TALKED ABOUT AND MOST ENIGMATIC WORKOUT.

THEY CARRIED THEIR KETTLEBALLS UP TO THE STONE CIRCLE AND DID 5 FEROCIOUS SETS OF TABATAS JUXTAPOSED WITH STALLIONESQUE RUNNING BETWIXT SETS.  THE SETS WERE:

  1. 2 ARMEDED SWINGS
  2. SUITCASE STEPUPS
  3. UPRIGHT ROWS
  4. SUITCASE SQUATS
  5. 1 ARMEDED SWINGS

THEN THEY WALKED BACK TO THE SHOVEL FLAG AND REFLECTED ON THE MEANING AND PURPOSE WHICH UNDERLIES DEATH AND LIFE.  THEN THEY GENUFLECTED TOWARDS A HIGHER POWER AND SPOKE WORDS OF PRAYER.  THEN THEY WENT TO MCDOWELL’S.  NO BURRITOS WERE EARNED, BUT THE HONOR AND INTEGRITY OF THE BROTHERHOOD WAS MAINTAINED.

FRANK NORRIS WAS NOT PRESENT.

Leave a Reply