Conditions:
54°F, Partly Cloudy
Warmup:
SSHX30
WindmillX15
IWX15
Mountain ClimbersX30
Standard MerkinX15
The Thang:
Mosey to Sanford Creek Elementary School with Butt Kickers, High Knees and Toy Soldiers along the way.
Quick FeetX30 once all PAX reached the school parking lot.
Mosey to the rock pile. Each PAX grabbed a rock and circled up. There was a mix of Curls, Bent Over Rows and a few Tricep Extensions as we worked around the circle (10 Reps at each Rock…for the most part).
Mosey to the retaining wall below the school.
BTTWX40
People’s ChairX40
BTTWX30
People’s ChairX30
BTTWX20
People’s ChairX20
BTTWX10
People’s ChairX10
Mosey to the sidewalk. All PAX sprinted the 1/8 mile stretch up the hill to the Sanford Creek Elementary School.
Return to the circle of rocks. There was a mix of Curls, and Bent Over Rows as we worked around the circle (5 Reps at each Rock).
Mosey to the retaining wall below the school.
BTTWX30
People’s ChairX30
BTTWX20
People’s ChairX20
BTTWX10
People’s ChairX10
Mosey to the sidewalk. All PAX sprinted the 1/8 mile stretch up the hill to the Sanford Creek Elementary School.
Mosey back to the #ShovelFlag with some Planks and Star Jumps along the way.
We said “Good Morning” to a couple of regular walkers and their reply was, “we enjoyed your handstands earlier”. Hmm…
Mary:
Freddie MercurysX30
Flutter KicksX30
YHC shared how God is a God of restoration and he loves to take something that is broken or dead and make it useful. This is evident in the Bible based on who He selects to accomplish his tasks. We also see it in how He redeems people and relationships today. We have personally experienced it when He raised Christ from the dead. The PAX were encouraged to look for things in their lives that are dead or broken and seek out God’s help to redeem these things.
Counterama
NAME-O-RAMA
Welcome FNG Rough Neck, who is here visiting The Dude. #respect
Announcements:
Mud Run April 30th. NE Wake is getting a 15 passenger bus and we can use a driver. Also, if you want to compete in the Mud Run, just let one of us know.
Agoge at SEBTS on Mondays at 0545
Excalibur at Knightdale Station Park on Thursdays at 0545
Bill Nye’s Church is having an Easter event at Knightdale Station Park this afternoon
Ninja Warrior 5K in Wendell on April 16th
Prayer Requests:
Several local tragedies this past week: A 4 year old in our community passed away, a Wake Forest High School Teacher was killed in a car accident and a shooting that left 3 dead on Friday night.
Bill Nye took us out.
Naked Moleskin:
After BiLo’s beatdown at Excalibur on Thursday and an impromptu Murph in Rolesville on Friday, there was a lot of moaning and groaning due to sore muscles. Personally, I like hearing that. It is evidence that these men are working hard. I also commented to Moonshine during our run back from the school that the group at The Farm is doing a much better job of sticking together compared to a couple of months ago. I think this is the result of PAX getting stronger as well as PAX looking out for one another. The mud run team name sums up what is going on in Rolesville every Saturday morning: Farm Strong. Aye!
