AO: The Farm (NE Wake) Workout Date: 05/22/21 The Farm is quite a drive for YHC (Boiler Room is a few minutes…
Continue ReadingAndy Dufresne Had a Farm
June 3rd was my 1-year F3 Anniversary, so I’m Qing all my regular AOs this week. Friday – Boiler Room…
Continue ReadingThe Amazing Maze of Misery
CONDITIONS: 41°F Clear Wind SW 9 MPH Humidity 60% The inspiration…
Continue ReadingMay the force be with you…
Been awhile since we’d done a starburst workout at the Farm, so felt it was fine time to come up…
Continue ReadingSimple
Conditions: 44°F Clear The Thang: We ran. We honored Michael Murphy. We honored Capt. Andrew D. Byers from Rolesville. We…
Continue ReadingDating “Rock”zanne
Conditions: 50°F 97% Humdity Sunny Due to the Rolesville Fall Fun Fest, our AO shifted to the parking lot where…
Continue ReadingHurricane Party J5 Style
Extra Credit: Floppy, Patina, J5, Bilo logged a couple laps to get warmed up in the rain before the workout.…
Continue ReadingF3 GO: Gotta Catch ‘Em All!
In an effort to battle the bulge and get off our duffs, we embarked upon the crazy journey of F3…
Continue ReadingPuddle Jumpers
Warm-O-Rama: PAX were a little slow in circling up, and QIC informed them they would have to make up for…
Continue ReadingSlumber Party
PAX had to Sprint 5x down and back across the basketball court PAX had to Sprint down and back 1x,…
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