Warm-O-Rama:
PAX were a little slow in circling up, and QIC informed them they would have to make up for it during the workout.
SSH x 30 (doubling speed after 15)
Mountain Climber x 20
LBC x 20
Windmill x 20
The Thang(s):
PAX ran back to the school, stopping by the picnic pavilion for some table shrugs and curls, and at a couple choke points for some various plank exercises.
Upon arrival, PAX noticed a flight of stairs on a twisted hill. Bear Crawls halfway across the parking lot, then over to those wonderfully attractive stairs and hill.
PAX bear crawled up the hill then down the stairs, planking it out at the bottom until quicker pax arrived (#ISI).
20 Irkins (In Cadence) followed, along with various plank exercises.
Immediately after, PAX bear crawled up the stairs and down the hill #mumblechatter about looking like spiderman sprinkled throughout. Plank at bottom upon completion.
Various Plank exercises.
QIC thought it wasn’t hard enough, and PAX Crawl-Beared up the hill and down the stairs, squat holding at the bottom.
With plenty of time to spare, QIC went to a cul-de-sac like carpool line and 11’s ensued with burpees (ascending) and american hammers (descending).
An Audible was called on round 4 or 5 and quicker PAX helped slower ones finish the round.
Next, QIC led the way to the BTTW wall, slipping in a puddle near the short wall around a patio. Deciding to share the fun, PAX performed box jumps in the puddle onto the short wall. Floppy Disc respected the rest of the PAX (finally…) and splashed everyone by jumping through the puddle behind everyone.
Of course the BTTWs followed, with a 10 count from each PAX down the line and then back, resulting in approximately 240 count BTTWs. Only two PAX sustained the entire duration of the exercise.
The same count arrangement followed for People’s Chair, getting low after the first count through the line.
PAX moseyed back to the flag, again throwing in some plank exercises and table deadlifts.
MARY:
50 Navy Seal Sit-Ups (PAX were caught off guard by QIC count… #PayAttention)
Name-O-Rama
Announcements:
See Announcements page.
Prayer Requests:
Moonshine’s “danged back”
Chimichanga’s 2.0 Liam (Gofundme still open, but not for long)
PeeWee took us out.
