“Warning: If you are reading this then this warning is for you. Every word you read of this useless fine print is another second off your life. Don’t you have other things to do? Is your life so empty that you honestly can’t think of a better way to spend these moments? Or are you so impressed with authority that you give respect and credence to all that claim it? Do you read everything you’re supposed to read? Do you think every thing you’re supposed to think? Buy what you’re told to want? Get out of your apartment. Meet a member of the opposite sex. Stop the excessive shopping and masturbation. Quit your job. Start a fight. Prove you’re alive. If you don’t claim your humanity you will become a statistic. You have been warned“. Welcome to Fight Club.
Warm up:
- Jog around soccer field,
- 20 x SSH,
- KB hamstring stretch,
- trunk twist,
- 20 x Imperial walker,
- 20 x 2 handed KB swing
The Thang:
5 rounds
- Partner one: 10 KB snatches right arm; 10 KB snatches left arm
- Partner two: AMRAP Atomic Merkin (a.k.a. Swerkins)
- flapjack & repeato many, many times
3 rounds
- 40 x 2 handed KB swing
- Sprint soccer field
- repeato many times
Mary
- 30 sec x Side plank w/KB extended (switch sides)
- 20 x four count dying cockroach w/KB
- 20 x four count dying cockroach w/out KB
- 30 sec x Side plank w/KB extended (switch sides)
- 20 x four count flutter w/KB extended
- progressive plank
Announcements & Prayers
“On a long enough timeline, the survival rate for everyone drops to zero.”
with gratitude, Cut Me Mick
