12 Pax set the site record at Absentee Frank Norris’ fledgling site.
Pre-workout, many tweets and DMs exchanged- YHC was challenged and humbled by Norris’ leadership (and sometimes paradoxical approach to it).
head to the field to warm up: 5x Good mornings, 10x Imperial walkers, 10x Windmills
Disclaimer voiced- on to the main event:
Line up the Bells from lightest to heaviest- you are not your bell- you are the order that you finish the sprint, the faster you finish the sprint, the heavier the bell you receive, unless we get some gospel and the first shall be last…
40x two handed swing. Dash, plank until all return, 10x merkins
20x clean (YHC butchers names here), 1 min Euclid (credit Chong on naming) Dash, plank, 10x merkins
20x Single arm swings (10x/arm) 35x skull crushers, 1 min Euclid, Dash, plank, 10x merkins
GOSPEL STYLE 20x clean, 20x single arm row (10x/arm), 30x skull crushers, Dash, plank, 10x merkins
20x two handed bent over row, 1 min Euclid, Dash, plank, 10x merkins
20x curls, 1 min Euclid, 20x Skull crushers, Dash, plank 10x merkins
NEXT: Follow Q to the shack- reconnoiter leftover high class malt liquor remains and proceed to the following rotation…
group 1: Bells over head, Hello Dolly in candence until relieved by group 2.
group 2: 5x pull up, 10x LR step up, 5x pull up.
group 1: Bells over head, Reverse LBC until relieved.
group 2: sames as before.
Head back to the cars for COT.
COT: Arena is next week, HH today at Raleigh Brewing
TR prayed the group out and lifted up the requests.
A strong effort by all.
