In agile software development, we use the Fibonacci sequence to determine relative sizing of effort in delivering chunks of business value.  At Fight Club, YHC used the Golden Ratio numbers to provide a relative beatdown of the assembled PAX. Like the branching in trees, phyllotaxis (the arrangement of leaves on a stem), the fruit sprouts of a pineapple, the flowering of an artichoke, an uncurling fern and the arrangement of a pine cone‘s bracts, the PAX blossomed amidst murky conditions.

The Thang

  • KB Good Mornings X8
  • KB Prisoner Squats X21
  • Run the field & back
  • Hip to Shoulder Swing X13 each side
  • Chilcutt KB Drag X21
  • Run
  • Plank Crawl & Carry
  • KB Run
  • One armeded Swings X34
  • Backwards Run
  • Burpee KB Jump Ups X13
  • Reverse Lunge + Torso Rotations X8 each side
  • Run
  • Two handeded Swings X13
  • KB Merkins X8 each side
  • Run
  • Hot Potato Squat X13
  • Run

Mosey to the gazebo, where we encounter several folks sleeping. Money Hose apologizes for disturbing their golden slumbers, and we audible on up to the amphitheater.

  • Derkins X13
  • KB to shin LBCs X21
  • Half Get Ups X5 each side
  • KB merkins X8 each side
  • Tri Extensions X8
  • Slow Burn Curls X13
  • Dragonfly X13

COT

  • Announcements – Money Hose had a phone call with the Cherie Berry’s doppelgänger, Cherie Berry. That is all.
  • Prayers for Bryson Jernigan, injured in a bonfire accident, those who are suffering from cancer, and for Friar Tuck’s safe journey home from abroad.
  • Au Pair led us out in prayer.