29 Friday PAX showed up for what they thought was Late Night, but some called it “Judge Part II”. 7 showed up for EC for a quick hitter.
EC:
Run up to the covered parking lot. Divide in 2 groups. Group 1 runs suicides with yellow poles serving as the turnaround points. While G1 is running, G2 balls to wall or people’s chair until the other group finishes the run. Each group did about 4 sets of the running and stationary part.
6AM Workout:
Jog to the large parking lot behind the dealership. SSH x 20, Good Mornings x 10, Mountain Climbers x 15, Plank Jack x 15, Low Plank Peter Parker x 10, and a 15 count of burpees to top it off.
The Thang:
Partner up and line up along the end of the lot closest to the dealership.
One partner runs to the farthest light pole, stops halfway at the 4th light pole- 10 Merkins, continues to the end, run back and stop at the 4th light pole again- 10 merkins. Tag partner out.
Other partner does as many sets as possible of the following exercises until partner gets back:
5 Burpees, 10 Squat Jumps, 15 Ski Abs, 20 Lunge Jumps
We did this continuously for 15 minutes. I believe each partner completed 3 sets of both the running and stationary parts.
Short segment of Mary to catch our breath: 32 low slow flutters in cadence.
Stay with partner:
Partner 11’s:
-Partner Merkin Claps(start with 10)
-Partner WW2s. I have never done this exercise before and I probably am not the first to do it, but Honeydo gave it the clever name of “WW-Bros”. Partners face each other on their 6, foot to foot, complete a WW2 sit-up and high five at the peak.
Exit the parking lot and play “catch me if you can” with your partner all the way back to the launch point. 5 hand release Merkins was the exercise of choice when you were tagged out.
Huddled up in the parking lot adjacent to the Lords soccer field. 5 count of Chill Cutt all the way around
Naked Moleskin:
-Need more people to sign up to Q.
-Continued prayer for Friar Tuck, prayer for the victims in the shooting in Louisiana, and prayer for Dingo’s friend who is in a coma.
Thanks to all who showed up this morning. Enjoying my Q-spree I’ve had here lately. Next one is Tuesday at TG.
