Cletus was rocking with 29 PAX members showing up for a Friday morning beat down. QIC was ready to deliver on a sub-par feeling kind of morning. Brony delivered the disclaimer to his FNG and we were off for a little pain.
Warm Ups
Jog to upper parking lot for some karaokes then to grass field.
SSH x20
Chillcut hillbillies x15
Plank jacks x20
Slow good mornings back straight x10
ARMageddon
Grab a big rock
Circle back up – Curls x15, Triceps x15, move to next rock on the left.
Repeat 5 times
Exchange rocks for medium rock
The Thing”S”
11’s on the Hill next to playground
Backwards up hill & duck walk down
Monkey humper squats at top
Diamond merkins at bottom
Plank hold when done
Grab rocks
Over to steps behind rec center
Crawl Bear up steps while PAX AMRAP WWII’s with rock later switch to squats
Shout Go at first platform for next man up (audible to bear crawl as needed)
Rocks to the lower field for some fun
Broad jumps as far as you can then lunge walk rock overhead to other side (roughly 50 yds)
10 count then repeat back
“Devin Hester” – Partner up, guy without rock starts 10 yds behind guy with rock carrying like a football. Try to catch-up to the football before you reach the other side. Switch partners and repeat back.
On your belly at line. QIC shouts GO, then stand to sprint across field. Repeat back.
PAX was winded by now. Grab our rocks and back to the rock pile.
Mary
Low Slow Flutter x20
Boxcutters x20
Windshild wipers x20
Count off, then name-o-rama
Announcements – Mason Dixon line convergence June 3, Memorial Day Murph at Cletus, Shirt order still open, U-turn Saturday at 6 AM
Prayers – Peak Weeks friends daughter battling leukemia, Moby is traveling next week and co-worker is still battling sickness, Cougar asked for prayers for those struggling with addictions, Hasselhoff’s co-worker had a seizure, Papa Smurf passed from ALS (remember his family)
The Way, the Truth, and the Life (John 14:1-4) “Jesus is speaking”
1 “Let not your heart be troubled; you believe in God, believe also in Me. 2 In My Father’s house are many mansions, if it were not so, I would have told you. I go to prepare a place for you. 3 And if I go and prepare a place for you, I will come again and receive you to Myself; that where I am, there you may be also. 4 And where I go you know, and the way you know.”
Great push today men! Let’s continue to grow and support each other. Glad to be a part of such a strong group of men. It was a pleasure to lead.
