Backblasts – Page 2

Rockin’ Varsity

AO: The RockWorkout Date: 01/31/23 I didn’t sleep so well due to my standard nerves before Qing a high tempo workout, even…

AO: Catalyst Workout Date: 01/21/23 I have a habit of not calling Arm Circles “Sir Fazio Arm Circles” in the presence of…

AO: Urban Jungle Workout Date: 01/18/23 Larry David reached out this weekend to let me know he had a potential Kotter and…

AO: Dawn Patrol Workout Date: 01/12/23 Having The Dawn Patrol Q Sheet go “read-only” was a great excuse for Spin Class to…

What exactly is the QSource? The QSource is the integrated expression of F3’s leadership philosophy. It is the F3 leadership…

AO: Brick City Workout Date: 10/01/21Kicking off Snowbird’s October Challenge with one of the easiest Qs and most fun AOs, we are…

AO: Disney (South Wake) Workout Date: 09/23/21 I was initially scheduled to Q Disney when Epoxy died, and I asked for someone…

AO: Aquaman Workout Date: 09/02/21 Hard to believe, but this is my one hundredth Q of a unique AO this year! Warm…

AO: Whoville (Carpex) Workout Date: 09/01/21 I’ve been so focused on the August Olympics-themed challenge and Qing the swim workouts in…

AO: Deep Six Workout Date: 08/28/21 Dice reminded me at Aquaman that Deep Six was a full hour. I figured one or…