DATE: 2023-02-03 AO: Shepheard’s Watch (South Cary) Q: Pigpen PAX: NRA, Dowry, Shut-In, Unitard, Jigglypuff, IC Light, Astro, Claypool, Flintstone, Pigpen FNGs: None…
Continue ReadingRockin’ Varsity
AO: The RockWorkout Date: 01/31/23 I didn’t sleep so well due to my standard nerves before Qing a high tempo workout, even…
Continue ReadingThis is Saturday, Man.
AO: Catalyst Workout Date: 01/21/23 I have a habit of not calling Arm Circles “Sir Fazio Arm Circles” in the presence of…
Continue ReadingKotters and a Naming Battle at Urban Jungle
AO: Urban Jungle Workout Date: 01/18/23 Larry David reached out this weekend to let me know he had a potential Kotter and…
Continue ReadingJust Like Old Times at Dawn Patrol
AO: Dawn Patrol Workout Date: 01/12/23 Having The Dawn Patrol Q Sheet go “read-only” was a great excuse for Spin Class to…
Continue ReadingQSource Beatdown
What exactly is the QSource? The QSource is the integrated expression of F3’s leadership philosophy. It is the F3 leadership…
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Welcome Back to Brick City!
AO: Brick City Workout Date: 10/01/21Kicking off Snowbird’s October Challenge with one of the easiest Qs and most fun AOs, we are…
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I’m Going to Disney World!
AO: Disney (South Wake) Workout Date: 09/23/21 I was initially scheduled to Q Disney when Epoxy died, and I asked for someone…
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Q Milestone at Aquaman
AO: Aquaman Workout Date: 09/02/21 Hard to believe, but this is my one hundredth Q of a unique AO this year! Warm…
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Legends of Whoville
AO: Whoville (Carpex) Workout Date: 09/01/21 I’ve been so focused on the August Olympics-themed challenge and Qing the swim workouts in…
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