No OYO VOYO 10K

AO: Any Given Sunday (South Wake) Workout Date: 08/22/21 I saw an opportunity to combine my Q quest with F3 Raleigh’s second…

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Mutiny In South Wake

AO: Mutiny (South Wake) Workout Date: 08/16/21 Warm Up:State the mission, check for FNGs(0), and give the disclaimer.Warm Up exercises Main Event:1)…

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To Be Determined

AO: To Be Determined (South Wake) Workout Date: 08/11/21 Warm Up:State the mission, check for FNGs(0), and give the disclaimer.Side Straddle Hops…

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Serious Business

AO: Paradise City (South Wake) Workout Date: 08/09/21 The boys at Paradise City are serious about their high tempo. When I started…

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