21 men came for the challenge of the 30 degree gloom at Pullen Park for the 1st full Q by GM.
The Thang:
2 laps of the Indian Run around the parking lot (passing 2 – Ruck pack)
Warm up –
SSH, Good Mornings, Knee Jumps, Imperial Walkers, LBC
Run to the North Parking lot for the Merkin circut (Repeated Twice)
- Standard Merkin – 10
- Wide Merkin – 8
- Standard Merkin – 6
- Military Merkin – 4
- Diamond Merkin – 2
- Partner slap Merkin – 5 each partner
Jacob’s Ladder
- Run up the hill and start with 1 Merkin and we went up to 7 Merkin
Run to the center of the Park for our leg Circuit (Repeated Twice)
- Squat – 19
- Line jumps – (20 the left / right – 20 to the front / back)
- Lunge Tuck – 18 (renamed by Au Pair the Tebow lunge)
- Calf raises squat – 10
Divided into three groups (Repeated Twice)
- 1 group sprinted the loop around the playground
- the other two groups planked it out
Stage workout (Repeated Twice)
- Stage jumps – 5
- Incline Merkin – 5
- Squat hold – (till 5 cars passed by)
Ab workout (Repeated Twice)
- In and Out’s
- WW II
- LBC
Great work today Men. Thanks to our new FNG (Splat)
