The third official workout for the newest workout in Cary — THE B.O. and we had 13 in the pax. Nothing like an early morning stroll through the hopping streets of downtown cary. The options are limitless here with variety in the landscape.
The Thang:
Fellowship jog
Warmup
20 – SSH
15 – Mountain climbers
10 – merkins
20 – SSH kickback
15 – good mornings
10 – merkins
run to parking lot and divide into 2 groups
2 X the following
group 1 – 15 squats
group 2 – 15 merkins
run to the opposite end
group 1 – 10 squats
group 2 – 10 merkins
run to the opposite end
group 1 – 5 squats
group 2 – 5 merkins
Run workout
4 x group 1 – build up intense run
4 x group 2 – plank hold
low plank hold – 10 count
Weight Workout
Run to parking lot
21’s – bicep work
25 – calf raises
Repeat the above rock pile work
Run to parking lot
Final Lap
flip the coin – 2 groups flipped the coin 4 times each rotating between 25 (peoples choice mary or 15 merkins – depending on which side up the coin landed)
sprint around the parking lot – final lap for the KY Derby
