The morning the gate was open. The word on the street is “someone” made a call to someone who can get things done. The Shovel flag for the A-team made it’s first appearance. Shout out to Howard for the good work (it does represent the Big Blue Nation).
8 Pax hit the road running with 2 FNG.
Fellowship Jog.
Warm-up
12 x Good Morning
12 x MC
15 x SSH
12 x Imperial walker
5 x merkin
The Thang:
Run to the baseball field
3 x 5 Burpie – OYO
2 x 5 Prisoner Squats – OYO
3 x L-Drill
8 x Prisoner Squats (run to next station)
6 x Merkin (run to next station)
4 x LBC (run to next station
6 x Merkin (run to next station)
8 x Prisoner Squats (plank it out till everyone is done)
Run to the baseball field
Plank – O -Rama
4 Quaters
(3 cones lined up for suicides)
2 x run to the far cone and run back – 5 x Merkins
2 x run to the middle cone and run back – 5 x Merkin
Plank it out
Halftime = People’s chair everyone = 6 count
2 x run to the far cone and run back – 5 x Merkins
2 x Karaoke to the middle cone and Karaoke – 5 x Merkin
Plank it out
Run back to the shovel flag for Mary
10 x WWII Sit up’s
15 x American Hammers
20 x Heal touches
15 x LBC’s
COT
Cousins and Ponzi glad you came out. Hope to see you guys soon. Great work today fellas. Today we missed our Tank-top brother. Not sure if he missed his alarm b/c he was singing “it’s 5 O’clock somewhere” Not sure where McCants was here he put in about 8 miles yesterday so the bed may have got him this morning. Maybe one day Riptide will join us for the 0545 start.
