Record Pax (18) at North Cary Park this morning for the 1 years anniversary. C-lo made a case after for folks to return with the spread of food and beverages after the the trunk of his suv ( I heard an omelet station was coming). T-claps for Hammie and Jerry for posting for the first time.
The Thang:
warm up:
jog around the parking lot
24 – SSH
12 – Frankenstiens
12 – Good mornings
12 – merkins
____
2 laps of Indian Runs
Parking lines x 12 (down, over, up, 5 merkins)
4 groups at the beach
2 x 2 laps (spint, karaoke, sprint, karaoke)
1 x 4(end lines) suicide as units
Merkin circuit
4 x 6 regular
4 x 5 incline
4 x 4 merkins
15 – WWII Sit ups
COT
Burt closed out the deal today with a display of the new “Danger Zone” Pocket T-shirt or Tank top (Chung Li – requested an Tank Top).
