Twas a dreary Saturday morning, with patchy snow, light rain, some wind and blustery 38 degree temps. 14 PAX with one FNG. The plan was…
Continue ReadingJack Bauer Stops the Party at 24
21 Pax resisted the temptation of doughnuts (well, all but 2 who succembed to the tempation after the workout) to…
Continue ReadingRound Rocky
18 faithful hit Pullen Park for the co-Q with Slash and Life Alert and the helm…here, belatedly, is the wrap…
Continue ReadingBurning Rice with Burpees and Death Helix
16 Pax endured the bitter cold 18F for some rice paddies and burpee stew. Warm up: -1st lap around parking…
Continue ReadingTraining Day
22 PAX (2 FNGs) showed up on a beautiful, crisp Pullen Park morning. With the USMC Mud Run and Spartan…
Continue ReadingRunning with rocks (not scissors)
The weather couldn’t have been much nicer for a Saturday in the park. A little foggy, temps in the 60s,…
Continue ReadingTabata Ba-zinga!
11 PAX braved the morning crisp and enjoyed the warmth and fellowship of Tabata Ba-zinga at Pullen Park. T-square was…
Continue ReadingWhat happened to Sunny and 75?
17 PAX braved the extreme cold and pushed it for the full hour today. The PAX got moving quickly, warmed up, and…
Continue ReadingDirty Dozen
Good work Pax. This was a bruiser. Great to have 6 FNGs in the mix. The Thang: Warmup – Run…
Continue ReadingKwik-E-Mart
A beautiful day out at Pullen Park today. We were greeted cordially by one of Raleigh’s finest who was keeping…
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