“For love of country they accepted death.” – President James A. Garfield We will once again gather this year to honor…
Continue ReadingMunson’s Bachelor Party
Munson showed up at Pullen Saturday morning for one last hurrah with F3 Nation before tying the knot with the…
Continue ReadingFour Bananas
The virtual flag was planted for 14 PAX members embarking on a Pullen Park work-out. Let’s go to the tape:…
Continue ReadingAsk Not For Whom the Bell Tolls…
A PAX of 12 came out in what can only be described as a crapfest of crappy weather to join…
Continue Reading90210.M.G.
14 Men rucked in from Dawn Patrol, 1 went golfing and 13 stayed for the beatdown, joined by 14 more…
Continue ReadingHolding Back the Flood Waters
The Pax felt the return of the sandbags (the added rain water didn’t help). Warm Up: Post up around the…
Continue ReadingThe Ides of March
After a pre-ruck, and a pre-run, the PAX of 28 gathered around the shovel flag to start our Pullen workout.…
Continue ReadingSlip and Slide and no rice bags to boot!
Strong Posting with 22 Pax including 3 FNG’s on a cold and icy morning at Pullen. We had to modify the routine…
Continue ReadingPre-Blast : 2nd Anniversary of F3 Raleigh this Saturday
This Saturday marks another milestone. On a rainy March 3rd, 2012 at Pullen Park F3 was born in Raleigh. 728…
Continue ReadingKangaroo Up, Bear Down
Twenty PAX arrived on time and in formation for F3 Raleigh’s longest running workout, just one week shy of its second birthday. THE…
Continue Reading