22 PAX came out to Pullen Park Saturday morning for a beat-down in the wet grass and soft soil, dominated…
Continue ReadingThe Granddaddy of Them All Keeps Rolling Along
We started with 18 PAX, picked up two about 10 minutes in (Miyagi and FNG Serge), and finished with 22…
Continue ReadingThe Boom Boom Huck Jam
Shovel flag planted firmly at Pullen Park this morning for the PAX of 10 post 4th of July. The crew…
Continue ReadingNo Quarters, Lots of Nickels and Dimes
17 faithful PAX and an actual shovel flag were ready to go at 7:00. After the disclaimer was given, we…
Continue ReadingIron Sharpens Iron, and Repeato – #F3Shaggaversary
One year ago I made my first post. Today I celebrated by leading a replay of that first workout, with…
Continue ReadingTwo Halves are better than One
Missed our brethren but knew you were posting at the Susan Koman Race. 16 total intrepid Pax posted for a 2…
Continue ReadingAin’t Life Grand
Great work today by 16 PAX who pushed through a challenging workout. Warmup: Run around the lake with Lunge Walks…
Continue ReadingThe Murph: It’s Never Easy and Always Hard
17 arrived on a sticky and humid Saturday morning. We warmed up and YHC was teased about the relative tightness…
Continue ReadingSome gave All
42 men came out to Pullen Park this morning to honor the fallen. They came expecting Murph, but what they…
Continue ReadingMurph prep…
12 men gathered at Raleigh’s original Saturday workout site for a serving of downpainment appropriately proportioned for this extended weekend.…
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