The Murph: It’s Never Easy and Always Hard

17 arrived on a sticky and humid Saturday morning.  We warmed up and YHC was teased about the relative tightness of my Capital Punishment shirt.  It’s an XL, boys, I can’t help that my chest and shoulders are massive.  We did the Murph.  There was one FNG, and he did a full pull-up version of the Murph.  We did some Mary with plank/merkin interlude.  COT.  Howard took us out with a solid prayer.