17 arrived on a sticky and humid Saturday morning. We warmed up and YHC was teased about the relative tightness of my Capital Punishment shirt. It’s an XL, boys, I can’t help that my chest and shoulders are massive. We did the Murph. There was one FNG, and he did a full pull-up version of the Murph. We did some Mary with plank/merkin interlude. COT. Howard took us out with a solid prayer.
Prologue:It's good to get back to the Forge. A cold morning meant everyone sat in their warm cars until right…Continue Reading
PAX of F3 Raleigh, As we spend the day reflecting on the life and legacy of Dr. Martin Luther King…Continue Reading
Prologue:I was originally scheduled to Q The Crucible next week, but Grady reached out and asked for a swap. I've…Continue Reading
Prologue:This is Q #4 of my unofficial 2021 Q Challenge. I’m shooting for at least 21 Qs at 21 unique…Continue Reading