Good work Pax. This was a bruiser. Great to have 6 FNGs in the mix.
The Thang:
Warmup – Run around the lake back to the circle, SSH x 20, good mornings x 20, windmill x 20
Run to half pipe near the tennis courts and run 11s up and down hill (burpees at the top and jump ups at the bottom) – Total of 55 burpees and 55 jump ups
Dips and derkins at the shelter near the half pipe – Total of 30 dips and 30 derkins
Run to grassy area near the lake for 12 days of Christmas – diamond merkins x 1, wide grip merkins x 2, standard merkins x 3, CDD x 4, spider man merkins x 5, burpees x 6, squats x 7, single leg dead lift x 8 (4 each leg), jumping lunges x 9, LBCs x 10, American Hammer x 11, WWII situps x 12
TOTALS: Run (approx. 2 miles – Floppy, can you confirm?), SSH (20), good mornings (20), windmill (20), burpees (98), jump ups (55), dips (30), derkins (30), diamond merkins (12), wide grip merkins (22), standard merkins (30), CDD (36), spider man merkins (40), squats (43), single leg dead lifts (40), jumping lunges (36), LBCs (30), American Hammer (22), WWII sit ups (12)
COT:
– Thanks to Countrywide for leading us in prayer
– No workout on Christmas Day
– Continued prayers for Dufresne and his family
– Apparently we have some closet Dawson’s Creek fans
