Tricked by the site Q into Q’ing the Wolf Run the morning after the Christmas party and charged with putting the run back into the Wolf Run, YHC joined 3 other PAX for grand tour of the Centennial Campus greenway. Perhaps looking to get in a final workout before their big night, the PAX were joined by 3 of Santa’s travel team along the way.
Warm Up: Run
The Thang:
- Run Some More
- Brief Pitstop at tall wall for The Dip (X15) and Alternating Step-Ups (X20
- Run Some More to be joined briefly by one of Santa’s travel team
- Another brief pitstop for Merkins (X15) and Prisoner Squats (X20)
- Run Some More to be joined briefly by yet another of Santa’s travel team
- Brief Pitstop for Carolina Dry Docks (X20) and Alternating Lunges (X20)
- Run Some More to be joined briefly by yet another of Santa’s travel team
- Run Some More sans any of the travel team
- Brief Pitstop for Burpees (x10) and Merkins (x15)
- Run Some More (just the PAX again) and lunge walk up hill to Centennial Drive
- Run Some More
- Brief Pitstop for Pullups (AMRAP) and Burpees (10) Flap Jacks (PAX 2X2)
- Run Some More
- 2 Minutes of Mary with Extra Credit at the end thanks to Wendell Gee–Hammers (X20), LBCs (X20), Freddies (X20), WWIIs (10–EC)
Moleskin:
- Excellent work by the PAX today. Good pace throughout, and although the PAX had no pedometer or GPS device, YHC’s astronomical charting on an overcast morning revealed that the PAX topped 4 miles on the run. The PAX also provided much navigational assistance to YHC who is still trying to learn his way around Centennial Campus.
- Reports of a grand time at the Christmas party were unanimous.
- Continued prayers for Dufresne and all others in need.
- Lamp led us out in prayer.
