18 faithful hit Pullen Park for the co-Q with Slash and Life Alert and the helm…here, belatedly, is the wrap up:

Warm up on the jog
-30 SS hops
-25 mountain climbers
-25 good mornings

Jog to Carousel and Partner UP
– Patner 1 sprints around twice while Partner 2 planks
– flap jack
– Partner 1 high knees around while Partner 2 planks
– flap jack
– Partner 1 sprints around twice while Partner 2 planks

Wheelbarrow up the steep steps / Flapjack

Jog to Rock pile
-curls
-Triceps
-benchpress

Jog to Steep Hill WITH ROCK
– Partner 1 / Charge the hill and do a “Rockee (burpee with Rock)
– Flap jack
– 2 Rockees / flap jack
– 3 rockees / flap jack

Jog back and return rocks

Hit tennis courts for Suicides

Jog back to shelter for Dips

Jog backwards to stretch out legs

Plank hold on jog back to circle

Mary and COT- great time was had by all!

Leave a Reply