18 faithful hit Pullen Park for the co-Q with Slash and Life Alert and the helm…here, belatedly, is the wrap up:
Warm up on the jog
-30 SS hops
-25 mountain climbers
-25 good mornings
Jog to Carousel and Partner UP
– Patner 1 sprints around twice while Partner 2 planks
– flap jack
– Partner 1 high knees around while Partner 2 planks
– flap jack
– Partner 1 sprints around twice while Partner 2 planks
Wheelbarrow up the steep steps / Flapjack
Jog to Rock pile
-curls
-Triceps
-benchpress
Jog to Steep Hill WITH ROCK
– Partner 1 / Charge the hill and do a “Rockee (burpee with Rock)
– Flap jack
– 2 Rockees / flap jack
– 3 rockees / flap jack
Jog back and return rocks
Hit tennis courts for Suicides
Jog back to shelter for Dips
Jog backwards to stretch out legs
Plank hold on jog back to circle
Mary and COT- great time was had by all!
