On a cool, pleasant morning out at Pullen Park, the PAX got a little bit of everything with the workout,…
Continue ReadingIts Raining Burpees
It was a cool Saturday morning when 22 Pax showed up in parking lot including 3 FNG’s for a not…
Continue ReadingThe Original Raleigh Workout Still Brings It
The shovel flag was planted and 16 Pax, including one FNG, gathered for a hot and humid summer beatdown at…
Continue ReadingPullen 2.0-New Beginnings
As F3 Raleigh continues to expand, a historic Saturday was upon the PAX. We aren’t Baskin Robbins just yet, but…
Continue ReadingHow We Gonna Know When To Switch Places?
Today was the end of an era. YHC is not actually sure if 16 months qualifies as an ‘era’, however…
Continue ReadingThe Four Horsemen
At about 3:30 in the morning in the Queen City, 4 mature centurions strapped into their luxury chariot and headed…
Continue ReadingField Day
A record 50 PAX celebrated a Field Day at Pullen Park. Yes, it was fun, we somehow missed the rain…
Continue ReadingField Trip – 07/06/13
The Pax explored the Greenway and Dorothea Dix on Saturday morning, covering about 4 miles. Strong work fellas. The Thang: Merkins…
Continue ReadingA Workout Engineered for the Pax
Forty-three Pax posted on a sultry morning, just right for some stress, strain and deflection. Jog to the aquatics center…
Continue ReadingIron Sharpens Iron
The SF was planted for our pre-post 5+mi tour of Raleigh in the gloom. A band of 6 PAX took…
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