Forty-three Pax posted on a sultry morning, just right for some stress, strain and deflection.
Jog to the aquatics center parking lot for a warmup:
20x Side Shuffle hop
20x Imperial Walkers
20x Windmills
20x Sir Fazio Arm Circles
Jog to the courtyard at NCSU for some station work:
4 sets 10x Clock hand Merkins at the stairs, appropriately the time keepers for the rotation
Decline Merkins at the brick wall
Jump-ups at the benches
Balls-to-the-Wall
Dips at the bike rack
LBC’s
Jog to the tennis courts for some resistance work with stone, suitable for a fine foundation:
20x Curls
20x Overhead Press
20x Overhead Hold
20x Tricep Extension
Repeat
Jog around the pond to the amphitheater for Mary:
25x High Slow Flutter Kicks
25x Reverse LBC
25x Rosalita
20x Russian Hammer
Single Count off for 6″ leg hold
Finish off with a 3-team Inchworm. Similar to industry, it often looks good on paper, but is seldom executed as planned in the field. Still, the Pax embraced the task and proceded to gain a few inches. Taking our duty to protect personnel and property above all else seriously; however, the structure was deemed unstable, and a redesign is presently on the table… How does one calculate that section modulus?
COT was spent in a high plank with an occassional knee to name four FNG’s – welcome, Gentlemen. Finally, White Shoe, who, by the way, is as tough as a boot strap, ceremoniously doned the aviators and presented part of GoRuck Class 604 with two commemorative patches. One with a tribute to Cadre Ben, the Angel of Death riding a unicorn (of course, a herd is a Blessing) on a reverse flying Texas state flag, the other with the sign of our F3 brotherhood. Wear them with pride men.
