5 pax arrived and planted the VSF. The beatdown commenced with a jog across the street with 3 shafts in tow.
The Thang
Arm circles
SSH x 20
Mountain climbers x 20
Mosey to the quad…
Shaft relay:
One man calls out an exercise that the rest do then runs 30 yards and back with the 30# shaft
2nd round down and back with 2 shafts
Exercises included Merkins, burps, merkin twists, jump lunges, Russian hammers, and more that I’ve forgotten
Mosey to the maintenance building…
20 burps (legs to right, center, left)
20 merkins
20 jump lunges
20 CDD
Mosey to the grassy knoll…
Press it out:
One man calls an exercise that the rest do while he does AMRAP of two shaft shoulder press
2nd round AMRAP of single shaft press
Single-leg burpees, LBCs, Freddie Mercurys, CDD, jump lunges, etc.
Mosey on back…
Plank hold for as long as possible – won by Paparazzi, Shooter a close 2nd
Merkins AMRAP – won by Paparazzi
6″ leg raise for as long as possible – won by Floyd
COT
Moleskin:
– Tclaps to Paparrazi and Shooter for showing us whippersnappers how it’s done today
– Great to have Chester back again – would love to see him sport the mustache that earned him that nickname
