A record 50 PAX celebrated a Field Day at Pullen Park. Yes, it was fun, we somehow missed the rain (should we be thanking Howard for that) and the PAX got a smoking. The was a bit more of a FNG friendly workout as we had a lot of hard stuff and a lot of down time.
Warmup:
Jog around the lake
SSH x20
Imperial Walkers x20
Mountain Climbers x20
Merkins x20
Split into two teams (24 each, we had two late guys)
Jog to the top of the parking lot with your team
SUV Push – race between teams to push an SUV up a hill about 1/4 mile
Field Day:
1 minute on 8 stations:
* WWII situps
* warrior lunges
* merkins
* burpees
* 60 yard sprints
* Box Jumps (24″)
* Squats
* Suicides
After the opportunity to warm up for 1 minute on each exercise, we picked the top 3 for each exercise from each team for a competition.
Mary:
LBC x20
6″ leg hold – 5 count around the circle
Russian Hammers x20
WWII situps x20
COT
tclaps to the FNG’s for joining in with all the fun
tclaps to FNG BJ (Box Jump) for smoking the 30″ box jump competition
tclaps to Howard and Bob Villa for the jumping lunges
tclaps to Cinderella for 90 merkins in 1 minute
tclaps to Tecumseh for 30 burpees in 1 minute
tclaps to everybody for pushing hard and having fun
Hi-Fidelity is launching on Wednesday July 24th at Martin Middle School (beta testing now)
August 3rd is the first official split of a workout here in Raleigh
Prayers with White Shoe and his M as his surgery this coming week
Prayers with Fazio as he recovers from some injuries
