5 started the day with a little ruck walk about before the main event. 15 PAX for the main event:…
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3 PAX for EC and 20 PAX for the main event at Rameses. For EC, Coco, Blindside and YHC had…
Continue ReadingBSMF’s – exercises, not profanities
16 PAX jumped on the MARTA train! Warmarama: Bear crawl to top of lower parking lot Tom Quixotes (long slow…
Continue ReadingBUD/S Convergence
F3 Churham converged all Wednesday workouts to Rameses for some BUD/S training led by Coco and Bushwood. Thanks to #HoP…
Continue ReadingSandy When Wet
14 PAX showed up in the rain for some fun with Avalanche: Warmup: -WM 15x IC -Merkin Pyramid 100 count…
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16 PAX @ Rameses and Prancing Horse awoke at 0543 for his 0545 Q. My bad. Found the PAX performing…
Continue ReadingAye Ziggy Zoomba – Blindsideless Tar Heel Warrior Mountain
Strong Effort by the 12 PAX at Rameses this morning Warm up: – Run to top parking lot SSH ICx20…
Continue ReadingStage Fright
20 PAX posted strong on a Wednesday morning for Misery’s Rameses Q debut Warm Up Jogged to Outdoor Education Center…
Continue ReadingSpooky’s return
18 PAX excited for Spooky’s return to Rameses! Warm-up: 20 x IC SSH IC 10 x IC Imperial Walkers 10…
Continue ReadingGeico pause
21 PAX showed up for Prancing Horse’s musical montage. Little did we know that PH must be sponsored by Geico…
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