5 started the day with a little ruck walk about before the main event. 15 PAX for the main event:
Warm-up:
Light jog to the upper parking lot.
SSH – 20x
Hillbillies – 15x
Arm circles – 15x
Chinooks – 15x
Moroccan night clubs – 15x
Willie Mays Hayes – 15x
Light jog back to back parking lot.
Main Event:
3 teams of 5…log carry team set the exercise timer.
Team 1 carried logs around the parking lot.
Team 2 did diamond merkins
Team used coupons for shoulder presses
Round 2 rinse and repeat
Round 3 repeat but exercise were low rows and air squats
Round 4 repeat but exercise were tri press and burpees
Down to the bottom of THWM
Bear crawl to the gate then sprint to the top of the parking lot…2 rounds
COT:
Father’s Day workout on Saturday at TBL
2nd F at he’s not here on the 23rd
Alf
