14 PAX showed up in the rain for some fun with Avalanche:
Warmup:
-WM 15x IC
-Merkin Pyramid 100 count
-Alpha Jacks 20x
The Thang:
-Mosey to Picnic Tables
-Dips 30x
-Box Jumps 15x
-Repeat
-Single Leg Squats 10x R & L
-Repeat
-Mosey to Volleyball Pit
-Wheelbarrow to Fence Swap Return
-Bunny Hop to Fence & Return
-Pull-ups 10x
-Mosey to bottom of THWM
-Partner Carry THWM to Treeline in Parking Lot
-Mosey to Bottom Gate
-Hussein Bolts 3s/4s Ran Around Tennis Courts up Stairs and Down THWM to Rejoin Group at Bottom Gate while PAX did Merkins, Squats, Dry Docks, and Bear Crawls
-Mosey to Top of Parking Lot for Mary
6MoM:
-Protractors
-Russian Hammers
-Ski Abs
Moleskin:
Seal Training Next Week BYOB[ell]
