21 PAX showed up for Prancing Horse’s musical montage. Little did we know that PH must be sponsored by Geico as he made us listen to a GEICO ad in its entirety before we could proceed on to more muscle fatigue
Warmup: SSH, Imperial Walkers, Arm cirles
The Thang:
Triple jump burpees across field back to parking lot
Proceed to the sand pit where each PAX completes two rounds of 10 pull-ups, 10 merkins, 10 WWII’s, 10 air squats and a bear crawl across the sand volleyball courts and back
Run to the bottom of Tarheel Warrior Mountain and sprint to the top
Consider GEICO for our insurance needs and then plank and merkins through AC/DC’s Thunderstruck
Run to the bottom of Tarheel Warrior Mountain and sprint to the top
Air squats through Bring Sally Up/Down -more low squat holds than any of us has ever done before
Mary
COT
