12 PAX showed up in freezing temperatures for Rameses which seemed exceptionally cold after recent warmer temps. 5 earned EC…
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17 brave pax took on Tar Heel Warrior mountain and 4 pieces of serious Timber and cinder blocks at Rameses. …
Continue ReadingThe Long Friendly Hill
19 Pax put down the telephone poles and took on the Raleigh Road hill. The Warm-Up The men took a…
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15 PAX were probably expecting more coupon work after the last two weeks at Rameses but not today. Time to…
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17 brave PAX took on cinderblocks, dumbbells, kettlebells, twiggy and Tar Heel Warrior Mountain! This is how the PAIN went…
Continue ReadingBeast mode to honor Dunphy’s Dad!
16 brave PAX took on cinderblocks, dumbbells, kettlebells, twiggy and Tar Heel Warrior Mountain! Here is how that thang all…
Continue ReadingBrotherly co-Q
19 Pax showed up on a soggy morning for Selfie’s maiden co-Q with his brother Knoxville. Warm up: Run to…
Continue ReadingBeat Duke Wednesday
21 PAX showed for a warm morning super set blast. It was D-Squared’s inaugural co-Q. 5 also earned extra credit…
Continue ReadingOnly Half the Sand is Frozen
15 PAX braved sub-freezing temps and a partially frozen sand volleyball court this beautiful winter morn. WARMUP: SSH x 40…
Continue ReadingThe Partner Crab Walk is the worst exercise ever
15 PAX at Rameses in 40 degree weather which felt like summer. Snow and ice still around so we had…
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