15 PAX were probably expecting more coupon work after the last two weeks at Rameses but not today. Time to leave the weights behind and make this group move and move a lot.
Warmup: SSH, Windmill, Willie May Hayes, Mtn Climbers, Merkins, Slow merkins
The Thang:
Run to I/M fields for 4 corners:
1st corner -10 burpees
2nd corner – 10 burpees, 20 merkins
3rd corner – 10 burpees, 20 merkins, 30 jump squats
4th corner – 10 burpees, 20 merkins, 30 jump squats, 40 WWII’s
Mosey to Fetzer bleachers for 15 x derkins and 20 x box jumps. Two rounds
Return to field:
Run across 1/2 of field and do 10 burpees, 10 merkins, 10 jump squats and 10 WWII’s and return.
Next, run 3/4 of the field and repeat the above
Return to OEC. Ski abs until everyone arrives and then head to the bottom of Tarheel Warrior Mountain. Bear crawl halfway up and then run to the top, top of the parking lot
Mary: Flutter kicks x 30, Russian hammers x 20
COT
