18 PAX in 18 degree weather getting in a workout before the snow starts. Warmup: SSH, Windmill, Cadre Phil clappers,…
Continue ReadingMustang Sally
20 PAX in 25 degree weather ready for some Prancing Horse love. Warmup: SSH 30, Imperial Walker 10, Windmill 10,…
Continue Reading“I Want my Mommy!!!!”
31 brave Pax came out in the 23 degree chill this am to face off against Tar Heel Mountain and…
Continue ReadingFartsacking galore
9 PAX for Rameses on this wet but warm morning. 25 is a more typical number for this AO so…
Continue ReadingThink Snow
26 PAX including 2 FNGs assembled at Rameses for a 38-degree journey into darkness. Warmup: Swift Indian Run to Forest…
Continue ReadingPull-ups finally!
24 PAX showed up @ Rameses and got to enjoy the freshly installed pull-up bars at OEC. No FNG’s so…
Continue Reading“Heel Yeah Tar Heel Warriors”
As written by Blindside: Warmup…… What warmup son?? 100 burpees to get things going up the parking lot. 10x reps…
Continue ReadingLO Pair BLIMPs
As written by Lo Pair: 24 PAX gathered on a spectacular fall morning for exercise. Here’s what we did: Jog…
Continue ReadingWarmup Just Wastes Time
25 PAX showed up for Blindside’s revenge after a tough UNC loss last week. Blindside believes “warmup just wastes workout…
Continue ReadingLadders anyone?
30 PAX showed up on YHC’s 1 year anniversary with F3. Warmup: 20 X SSH, 10 x air squats, 10…
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